Skip to main content

Deep Water Running

ID : 8506   
« back to classes page
Deep water running is a terrific way to work out for all levels of fitness and with no impact. We use the resistance of the water, various equipment, and researched techniques to increase all aspects of fitness and provide aquatic rehabilitation.

All levels of fitness are welcome and encouraged to participate in this course. The instructor has been teaching at SRJC in Kinesiology for 23 years in both aquatics and yoga. This class will offer a combination of a therapeutic-style water exercise with more vigorous deep water running options so that a students at all levels can work out at the same time and have their individual needs met.

Students in Deep Water Running will learn about the properties of water and how to apply them for their optimal workout session each time. Several types of equipment will be used to add variety based on what is best for each person.

Water safety techniques will be emphasized including treading water and reaching assists. This course is held in SRJC’s new deep pool. Students need to have basic swimming abilities.

This class has a supply list. View supply lists here.

Class Details

25 Session(s)
Weekly - Tue, Thu

Quinn Swim Center

Donna Burch 



Please read:  This course meets in person! IMPORTANT: To minimize risks associated with COVID-19, public health clearance is required to participate in this course. Registration will close the business day prior to TWO-WEEKS before the class start-date, to allow time to confirm clearance for all students to attend class. No late registrations or walk-ins will be accepted. WHAT TO EXPECT: After registration closes, registered students will receive an email and/or text from CLEARED4 or "SRJC Verify" prompting you complete the clearance process. PLEASE DO THIS AS SOON AS YOU ARE ABLE TO ALLOW TIME FOR CLEARANCE BEFORE THE COURSE BEGINS. Details about the CLEARED4 process can be found at In addition to getting clearance through CLEARED4, in-person participants will need to comply with all applicable on-site safety regulations. Current requirements can be found at



Registration Closes On
Tuesday, August 23, 2022 @ 1:30 PM

Schedule Information

Skip dates: (No class on 11/24/2022)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/6/2022 - 12/1/2022 Weekly - Tue, Thu 02:00 PM - 03:15 PM Santa Rosa, Quinn Swim Center  Map Donna Burch  ClassRoom

You may also be interested in these classes