Transform Your Posture: Protect Your Back

Got back pain from sitting so much lately? Common guidelines for "good posture" can actually cause stress in the spine and wear and tear on all the joints. Learn how to transform your posture to protect your back, prevent injuries, and lengthen your spine. Discover how people from less industrialized parts of the world keep a healthy posture into their old age.

Benefits include increased energy and flexibility, improved balance, and greater body awareness. Learn how to realign yourself so that instead of fighting gravity, gravity makes you stronger! We'll go over pain-free sitting and standing. There will be an opportunity for students to get feedback on their posture via webcam.



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