Is your doctor urging you to learn to meditate? Many forms of disease and chronic pain can be helped with daily meditation practice. If you want to learn to meditate or strengthen your meditation practice, here is your chance in a group setting over Zoom. Reap the benefits of meditation without leaving your home. Everyone can learn this valuable tool that is scientifically proven to change the brain and lower stress.
Each week you will learn to calm resistance and distractions. During this class, you will experience different types of meditation with time for questions and learning from each other. I use videos from well-known teachers and soothing music selections to enhance the class experience. Better health and calm await you by learning to practice daily meditation. Even if you've tried to learn meditation in the past, this class can change your life for the better.