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Ayurveda: Body Type System

ID : 8365   
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Ayurveda: Body Type System, this is a 6 week (12 Hour) course which presents the basic principles of Ayurveda - India's 5,000-year-old health science.  Ayurveda is a complete body science that treats symptoms naturally. It is a holistic system that analyzes your mental and physical type, then tailors remedies to fit the individual's needs. 
Students will learn:
  1. How to identify their unique body type according to Ayurvedic principles
  2. Healthy lifestyles based on their body type
  3. Daily regimens for their body type, including seasonal routines, dietary practices, and exercise practices
  4. Five sense therapies for the various unique body types
  5. The three types of digestive imbalances according to Ayurveda
  6. Remedies for those imbalances
  7. The Ayurvedic models of disease and wellness
  8. Ayurvedic cleansing practices
Prior to the start of class, students are required to purchase Dr. Helen Mary Thomas' book, Ayurveda: the A-Z Guide to Healing Techniques From Ancient India. Books are available on for $11.95

For more information on Ayurveda and Dr. Thomas visit her website at

Class Details

6 Sessions
Weekly - Wed

Online Access

Helen Thomas 



Registration Closes On
Tuesday, January 25, 2022 @ 11:59 PM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/26/2022 - 3/2/2022 Weekly - Wed 06:30 PM - 08:30 PM Online, Online Access  Map Helen Thomas  ClassRoom