For most of human history, we have been able to decide what to eat without an expert's advice. What has changed? Why the confusion? Why are so many of us struggling with stress, weight, inflammation, and disease?
One of the great tragedies of life is to know enough about a subject to think you're right, but not enough to know you're misinformed. The food/diet/supplement industries perpetuate confusion and manipulate your decisions with psychological marketing. In this class, you will learn to make informed food/supplement decisions that fuel you.
In this course, you will learn a 3-step mindfulness process to eat intuitively. This mind-opening process cultivates your ability to reach and maintain your body's optimum health and healthy weight throughout your life span.
Join me and free yourself from the fads and trends.