What is Rebounding? Rebounding is exercise done on a mini-trampoline. Not all rebounders are created equal. Tanya Scott's Boundless has the world’s best rebounder, the Bellicon, to maximize your comfort and results.
Rebounding, billed by NASA as "the world’s most effective exercise", is appropriate for all fitness levels. You will rediscover the joys of physical activity in this low impact, moderate intensity, high FUN class. A holistic and health boosting fitness class focused on correct form and posture, balance and coordination; you'll burn 50% more fat than running, significantly improve your cardio and stamina while strengthening your core like never before!
TANYA SCOTT'S BOUNDLESS Move class combines the high energy, motivation and community of a group exercise class while providing the personalized instruction, and maximized results, of one-on-one training. Are you seeking fitness inspiration? Are you in a fitness plateau or health crisis? Rebounding may very well be the answer. And evidence shows Rebounding significantly helps people suffering from autoimmune diseases, fibromyalgia, chronic fatigue, and cancer. And it's super fun!