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The Secrets to Weight Loss

ID : 7807   
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Discover the secrets to weight loss so you can shed those stubborn pounds for good. In this 2-hour course you will learn how to optimize your digestion, modify your diet, balance your hormones, and transform your mindset so that you can reach your weight loss goals without worrying about rebound weight gain. Discussions on food sensitivities, detoxification, and specific diets (Paleo diet, ketogenic diet) will be included in this course.

Class Details

1 Sessions

Emeritus Hall

Kimberly Hoffman 



Registration Closes On
Monday, October 14, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/14/2019 Mon 6:00 PM - 8:00 PM Santa Rosa, Emeritus Hall  Map, Room: 1509 Kimberly Hoffman  ClassRoom