Begin a regular practice of this simple and natural form of meditation to calm the mind, relax the body and open the heart. Learn about the physical, mental and spiritual benefits of meditation. Each week you will participate in a time of silent meditation that is supported by the instructor.
Over the six week course, you will learn what meditation is, why you should meditate and how to establish your own daily meditation practice. You will be supported in being able to create and sustain this beneficial daily habit. We address the nature of the mind, and how to deal with distractions. By the end of the course you notice how you are less reactive to external stress, experience enhanced intuition, are able to focus more clearly on your work and/or projects and become more in touch with your creative abilities.