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Vinyasa Flow Yoga

ID : 7737   
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Perhaps the most popular style practiced in the West, Vinyasa Flow yoga keeps you moving! In Sanskrit vinyasa means “to place in a special way.” You’ll flow continuously through strong sequences of traditional Sun Salutations and standing postures, linking breath with movement and build endurance as you strengthen your balance and flexibility.

As a yoga teacher and self-care advocate, I know how important taking care of yourself is - mind, body and spirit. Stress can lead to illness and unhealthy life habits. Yoga can break old patterns and create a sense of peace through mindful body movement and conscious breathing.

We will also discuss self-care tips and learn some beginner meditation techniques as well. I hope you'll join us!

Class Details

6 Sessions
Weekly - Sat

Location
Tauzer Gymnasium

Instructor
Lindsey Kitchen 

Fee: 

$125.00


Registration Closes On
Saturday, November 9, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/5/2019 - 11/9/2019 Weekly - Sat 10:00 AM - 11:30 AM Santa Rosa, Tauzer Gymnasium  Map, Room: 951 Lindsey Kitchen  ClassRoom