Skip to main content

Transform Your Posture: Protect Your Back

ID : 7472   
« back to classes page
Common guidelines for good posture can actually cause stress in the spine and wear and tear on all the joints. Come learn how to transform your posture to protect your back, prevent injuries, and lengthen your spine. Discover how people from less industrialized parts of the world keep a healthy posture into their old age. Benefits include increased flexibility, improved balance, and greater body awareness. Learn how to realign yourself so that instead of fighting gravity, gravity makes you stronger! 

Class Details

1 Sessions
Wed

Location
Emeritus Hall

Instructor
Dana Davis 

Fee: 

$45.00


Registration Closes On
Wednesday, February 20, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/20/2019 Wed 6:00 PM - 9:00 PM Santa Rosa, Emeritus Hall  Map, Room: 1588 Dana Davis  ClassRoom