Brain health is essential for emotional regulation and optimal mental function. Research confirms that the high-fat, sugar-loaded, and chemical-laden Standard American Diet can harm the brain. The nutrient deprivation caused by the SAD can go unnoticed for years. However, chronic brain starvation seriously limits the brain’s capacity to rebound from daily stresses. Depression, anxiety and mental decline are the likely results.
Many medical professionals miss nutritional deficiencies that compromise brain health because they lack the advanced nutrition training. This class will empower you to understand how nutrition powerfully shapes brain health and to begin a whole foods-based ‘brain health’ eating pattern.