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Introduction to Zen Meditation

ID : 7442   
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This class will be an introductino to the basics of zen practive and meditation. We will cover the history of zen from its origins in China up to its present state in the modern world. We will also learn traditional zen meditation methods plus imple mindfullness techniques that promote the living of a more fulfilled, focused and stress-free life. Students will be introducted to forms of 'engaged buddhism,' chanting practive and the role of women in curent zen oranizations. Three evening classes will be help at SRJC and one Saturday calss at the Sonoma Mountain Zen Center. The Saturday class will include a formal zen lecture followed by a deliciou vegetarian lunch.


Class Details

4 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Tue.  

Location : Multiple Location : 
  Emeritus Hall
  On Location.

Instructor : Chris King 



Registration Closes On
Tuesday, April 30, 2019 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/16/2019 - 4/30/2019 Weekly - Tue 7:00 PM - 9:00 PM Santa Rosa, Emeritus Hall  Map, Room: 1592 Chris King  ClassRoom
4/27/2019 Sat 9:00 AM - 1:00 PM Sonoma County, On Location  Map Chris King  On location