People who are strongly focused on their private experience recover faster and improve their lives after a disaster, says trauma expert Kathryn Cramer (author of Staying on Top When Your World Turns Upside Down). They listen to the internal signals guiding them in situations that would be otherwise too confusing and consuming. Yet, many of us have not learned the tools to do this. In fact, we have been conditioned to look to the outside world for answers, and miss the wealth of resilience within.
This workshop will teach practices to foster “post traumatic growth.” We will address:
· Your emotional guidance system – how to feel better quickly
· Becoming more present – practices to make friends with “what is”
· Strengthening relationships during times of change
· Tapping into your innate resilience
When addressed in a healthy manner, the greater the trauma, the more it can potentially benefit us and our loved ones. With simple practices anyone can learn, we can turn threat into challenge, and danger into triumph.