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Ayurveda: Body Type System

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Ayurveda: Traditional Medicine of Ancient India is a 6 week (12 Hour) course which presents the basic principles of Ayurveda - India's 5,000 year old health science.  Ayurveda is a complete body science that treats symptoms naturally. It is a holistic system that analyzes your mental and physical type, then tailors remedies to fit the individual's needs. 
Students will learn:
  1. How to identify their unique body type according to Ayurvedic principles
  2. Healthy lifestyles based on their body type
  3. Daily regimens for their body type, including seasonal routines, dietary practices and exercise practices
  4. Five sense therapies for the various unique body types
  5. The three types of digestive imbalances according to Ayurveda
  6. Remedies for those imbalances
  7. The Ayurvedic models of disease and wellness
  8. Ayurvedic cleansing practices
Prior to the start of class students are required to purchase Dr. Helen Mary Thomas' book, Ayurveda: the A-Z Guide to Healing Techniques From Ancient India. Books are available on amazon.com for $9.95

For more information on Ayurveda and Dr. Thomas visit her website at www.thomasayurveda.com

Class Details

6 Sessions
Weekly - Wed

Location
Shuhaw Hall

Instructor
Helen Thomas 

Fee: 

$120.00


Registration Closes On
Wednesday, October 10, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/5/2018 - 10/10/2018 Weekly - Wed 6:30 PM - 8:30 PM Santa Rosa, Shuhaw Hall  Map, Room: 1764 Helen Thomas  ClassRoom