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Learn to Meditate

ID : 7294   
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Begin a regular practice of this simple and natural form of meditation to calm the mind, relax the body and open the heart. Learn about the physical, mental and spiritual benefits of meditation. Each week you will participate in a time of silent meditation that is supported by the instructors.

Over the six week course, you will learn what meditation is, why you should meditate and how to establish your own daily meditation practice. You will be supported in being able to create and sustain this beneficial daily habit. We address the nature of the mind, and how to deal with distractions. By the end of the course you notice how you are less reactive to external stress, experience enhanced intuition, are able to focus more clearly on your work and/or projects and become more in touch with your creative abilities.

Class Details

6 Sessions
Weekly - Tue

Location
Emeritus Hall

Instructor
MultipleInstructor :
1.Jeff Collins2.Ann Hayes 

Fee: 

$75.00


Registration Closes On
Tuesday, November 13, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/9/2018 - 11/13/2018 Weekly - Tue 6:00 PM - 7:00 PM Santa Rosa, Emeritus Hall  Map, Room: 1607 Ann Hayes  ; Jeff Collins  ClassRoom