Are you overwhelmed and confused about good nutrition? Do you have pre-diabetes, aches, pains, and struggles with your weight? Are you exhausted before the day is over? Is there another way? Join us and experience a simple diet change for just two weeks and witness first hand how your blood changes! You'll eat much more food, save money and have more energy. (Is there a Pinocchio in the room?) This course offers basic biometrics and blood work (cholesterol, blood glucose, triglycerides, high and low density lipids). This is a great value in blood work alone.
A support system will be created among participants and we encourage men and women to join us with open minds and a sense of humor. Changing your diet will change your blood values. In addition, hot topics such as fat, protein, carbohydrates and calcium requirements will be addressed based on undisputed scientific research studies that have been available yet relatively un-discussed for years. Snacks and lunch will be offered in these two classes as well as cooking demonstrations.