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Transform Your Posture: Protect Your Back

ID : 7145   
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Some common guidelines for good posture can actually cause stress in the spine and wear and tear on all the joints. Come learn how to transform your posture to protect your back, prevent injuries, and lengthen your spine. Discover how people from less industrialized parts of the world stay straight into their old age. Your posture will improve as well! Other benefits include increased flexibility, improved balance, and greater body awareness. You can learn how to realign yourself so that instead of fighting gravity, gravity makes you stronger! <CharStyle:i>Supply list.<CharStyle:>

Class Details

1 Sessions

Emeritus Hall

Dana Davis 



Registration Closes On
Wednesday, March 28, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
3/28/2018 Wed 6:00 PM - 9:00 PM Santa Rosa, Emeritus Hall  Map, Room: 1509 Dana Davis