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Introduction to Zen Meditation

ID : 7096   
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This class will be an introduction to the basics of zen practice and meditation. We will learn traditional zen meditation plus simple mindfulness techniques that promote the living of a more fulfilled, focused and stress-free life. Three evening classes will be held at SRJC and one Saturday class at the Sonoma Mountain Zen Center. The Saturday class will include a zen lecture followed by an informal vegetarian lunch.  For the final evening class we will discuss our trip to Sonoma Mountain Zen Center and learn about resources available for maintaining a personal meditation practice.

 

Class Details

4 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Tue.  
  Sat.  

Location : Multiple Location : 
  Emeritus Hall
  Sonoma Mountain Zen Center.

Instructor : Chris King 

Fee: 

$77.00


Registration Closes On
Tuesday, April 24, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/10/2018 - 4/24/2018 Weekly - Tue 7:00 PM - 9:00 PM Santa Rosa, Emeritus Hall  Map, Room: 1597 Chris King 
4/21/2018 Sat 9:00 AM - 1:00 PM Santa Rosa, Sonoma Mountain Zen Center  Map, Room: Meditation Hall Chris King