Skip to main content

Introduction to Zen Meditation

ID : 7096   
« back to classes page
This class will be an introduction to the basics of zen practice and meditation. We will learn traditional zen meditation plus simple mindfulness techniques that promote the living of a more fulfilled, focused and stress-free life. Three evening classes will be held at SRJC and one Saturday class at the Sonoma Mountain Zen Center. The Saturday class will include a zen lecture followed by an informal vegetarian lunch.  For the final evening class we will discuss our trip to Sonoma Mountain Zen Center and learn about resources available for maintaining a personal meditation practice.


Class Details

4 Sessions
Days of the Week :Multiple Days of the Week :
  Weekly - Tue.  

Location : Multiple Location : 
  Emeritus Hall
  Sonoma Mountain Zen Center.

Instructor : Chris King 



Registration Closes On
Tuesday, April 24, 2018 @ 12:00 AM

Schedule Information

Date(s) Class Days Times Location Instructor(s)
4/10/2018 - 4/24/2018 Weekly - Tue 7:00 PM - 9:00 PM Santa Rosa, Emeritus Hall  Map, Room: 1597 Chris King 
4/21/2018 Sat 9:00 AM - 1:00 PM Santa Rosa, Sonoma Mountain Zen Center  Map, Room: Meditation Hall Chris King