Acupressure refers to any technique using finger pressure on particular points to release tension, reduce stress and balance the body energy or Qi. Acu-points are spots of high energetic or electrical conductivity in the body. Meridians are lines of related points, which are channels through which the Qi flows. Chronically tense points can block the flow of the Qi. Releasing tension allows the Qi to flow smoothly along the meridians, which results in the sense of well being. Jin Shin Do® Bodymind Acupressure is a release and rebalancing method using finger pressure on various parts of the body to reduce stress and tension. The workshops create a simple, easy to learn, hands-on, therapeutic experience. The participants can go home with the information given in class and assist their hands & sinuses come to balance. Using these specific points on the meridian channels brings circulation and Qi energy flow.